Roby Jose Cijiu
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Mushroom farming has become very popular worldwide owing to the fact that mushroom farming is relatively easy and requires less space and less investment. Economic returns on investment are also high in mushroom farming. Mushroom farming is an attractive low-cost entrepreneurial option because mushrooms can successfully be grown by using even primitive farming technologies. This low technology approach to mushroom farming may be one of the reasons...
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With the advent of organic food and organic farming revolution, seaweeds are now increasingly becoming popular as a naturally-grown vegetable. It is also popular as an organic salad component and as a snack food item across the whole world. Nutritional information and food significance of about 11 popular seaweeds are briefed in this small book for informational purposes only.
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Recent scientific studies reveal one important fact regarding our nutrition: Cruciferous vegetables, dark leafy greens, citrus fruits and berries are the most nutritious foods on the planet Earth. Yes, these fruits and vegetables are nothing but only nutrients and water. Among the citrus fruits, limes, lemons, oranges and grapefruits and among the berries, strawberries and blackberries provide a wholesome nutrition to human body. This small book focuses...
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This 30-page booklet explains various natural and spiritual ways to reduce stress from daily life. Spiritual stress management techniques include yoga, meditation, peaceful living, prayer and observation of silence, solitude and fasting. Most popular natural stress management techniques are journal writing, socializing, listening to music, watching movies or television, exercises and physical activities, pet therapy, massage and spa therapy, and having...
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The World Wide Web has huge potential to accelerate the growth of agribusiness sector of a nation, even more so when it comes to the economic performance of agricultural marketing systems. With the advent of the e-businesses and e-commercial transactions, the number of internet users who rely on internet for their buying and selling transactions has gone up considerably paving way for technological progress in agribusiness sector around the world....
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This small book explains in detail growing practices, health benefits, food preparations, and nutrient information of three nutrient-rich vegetables namely, knolkhol or kohlrabi, lettuce, and zucchini. Kohlrabi is a brassica vegetable, lettuce is a salad leafy vegetable, and zucchini is a summer squash vegetable.
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Botanical name of curry leaf plant is Murraya koenigii. It belongs to the family Rutaceace, the citrus family. Curry leaf plant is tropical to subtropical in growth habit. It is grown as a perennial plant which when grown in an open space, grows into a small tree of up to 5 meters in height; while growing in containers and greenhouses, it grows into a small bushy shrub of up to 2.5 meters in height.
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This is a small book, which mainly deals with SIX bulb vegetables namely onion, garlic, shallots, leek, chives, and scallions and spring onions. All bulb vegetables are known for their characteristic pungent flavor due to the presence of a group of sulfur compounds in them. Growing practices, food uses and nutritional information of these bulb vegetables are explained in detail in this book.
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Growing Edible Mushrooms' is a BRIEF account of TEN popular edible mushrooms and their production practices. There are SIX steps involved in mushroom growing and these steps are, preparation of mushroom compost, pasteurization of compost, spawning, casing, pinning and cropping.
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Modern advanced hydroponics grow systems combine one or more hydroponics systems into a highly efficient grow system unit to ensure higher yields and high quality of the produce. This fusion of different hydroponics technologies into a single advanced hydroponics grow system has made it possible to produce hydroponics crops on a commercial scale.
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With the advent of e-businesses and e-commercial transactions, the number of internet users who rely on internet for their buying and selling transactions has gone up considerably. E-Commerce is the buzz word in this modern technology-empowered era and there are numerous entrepreneurial opportunities awaiting creative entrepreneurs of all sorts in the field of e-commerce.
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Leafy vegetables or vegetable greens are considered to be richest source of dietary fiber, vitamins and minerals. Daily consumption of minimum 100 to 150 grams of leafy vegetables along with a main diet is recommended by many health experts for balanced nutrition of a human body. Apart from its health-providing properties many leafy vegetables are considered to have medicinal benefits also, especially those vegetable greens which are loaded with antioxidant...
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This small book on "Mushrooms and Seaweeds" explains in detail about TEN edible mushrooms such as Milky white mushrooms, Paddy straw mushrooms, White button mushrooms, Brown (crimini and portabella) mushrooms, Shiitake mushrooms, Oyster (Pleurotus) mushrooms, Enoki mushrooms, Maitake mushrooms, Morel mushrooms, and Chanterelle mushrooms, and NINE edible seaweeds/sea vegetables such as Red seaweed Gracilaria, Winged kelp, Green laver or Sea Lettuce,...
15) Chile Peppers
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This small book explains in detail about various domesticated and wild species of Chile pepper plants. Though there are about 30 species of Chile pepper plants have been recognized so far, only FIVE species such as Capsicum annum, Capsicum chinense, Capsicum frutescens, Capsicum baccatum and Capsicum pubescens have been commercially exploited till date. This book gives some basic insights into various Chile pepper plants, their specific features,...
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Feeling young and healthy is the most important preoccupation of people of all ages and types. Making conscious decisions about what to eat and how to eat has a great impact on our health and appearance. Eating a healthy, balanced diet is the only way to achieve health and youthful appearance for everyone. It is an indisputable fact that a right diet having a high nutritional value benefits you irrespective of who you are and what age you are. This...
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This is a small book about all popular brassica vegetables, namely cabbage, cauliflower, chinese cabbage, broccoli, brussels sprouts, kale, kohlrabi, collard greens, and more. Brassica vegetables are also known as cole crops, crucifers, and cruciferous vegetables. They belong to the genus Brassica and family Brassicaceae, the mustard family. This book explains in detail growing practices, nutritional information, health benefits, and popular food...
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It is very easy to get waylaid by the demands of personal and professional life. We often stray from our intended course of journey and become demoralized soon. We, eventually, end up with having a stagnant life rather than having the passion to pursue our dreams and goals. Here comes the significance of some good inspirational books. Such books are, indeed, able to make a positive impact on our lives. The book "20 Books For Personal Development"...
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Chinese Cabbages are a group of nutrient-dense Cruciferous vegetables. Some recent scientific researches conducted at the William Paterson University, New Jersey concluded that Cruciferous vegetables and dark leafy greens are the most nutrient-dense, plant-based foods available today. Among 47 nutritious foods studied, Chinese cabbages are the second-most nutrient-rich food, only after watercress. This small book of 100 pages explains in detail growing...
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We need vitamins in small quantities for healthy living and staying fit. Vitamins are required to regulate body metabolism and tissue building. Requirement of vitamins increases with the increase in age. Insufficient amount of vitamins in the body results in vitamin deficiency diseases. This small booklet of 30-pages is intended to provide some insights into vitamin-rich vegetables.